Bloomelle — 16 Ingredients. Every Dose. Nothing Hidden.

Bloomelle · Natural Menopause Relief £29.25/month

Free UK delivery on subscriptions 90-day money-back guarantee No hormones. No fillers. Made in the UK Save 25% on the 3-month plan Free UK delivery on subscriptions 90-day money-back guarantee No hormones. No fillers. Made in the UK Save 25% on the 3-month plan

Bloomelle

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From £29.25/month · 90-day guarantee

The Formula · Perimenopause & Menopause

16 ingredients.
Every dose shown.
Nothing hidden.

If you've tried menopause supplements before and felt nothing, this page explains exactly why — and what we do differently. Every dose here is the dose that made a real difference to Anna.

Active ingredients, every one with a specific reason and dose

Proprietary blends — every dose is visible on this page

Months of research and self-testing before Anna sold a single pouch

Capsules daily — not 4, not 6. Everything in one, with breakfast

In perimenopause and not sure yet? Symptoms like brain fog, disrupted sleep and mood changes often start years before periods stop. Bloomelle is formulated for perimenopause and menopause — you don't need a diagnosis.

Already on HRT? Many women use Bloomelle for the symptoms HRT doesn't fully reach — brain fog, sleep quality, and energy. It's designed to complement, not compete with, any existing approach.

Full formula disclosure

The label. All of it.

Every ingredient. Every dose. Most supplement brands hide this inside a "proprietary blend." We publish it because ours survives scrutiny.

Supplement Facts

Serving size: 2 capsules · Servings per pouch: 30 · Perimenopause & Menopause

Ingredient Per serving

Lion's Mane Mushroom Hero

Hericium erinaceus — brain & clarity

150mg

Chaga Mushroom Hero

Inonotus obliquus — antioxidant support

400mg

Red Clover Hero

Trifolium pratense — isoflavone-rich

200mg

Schisandra Berry Hero

Schisandra chinensis — night sweats

150mg

Ashwagandha

KSM-66® — branded extract, 5% withanolides

100mg

Cordyceps

Cordyceps sinensis — energy & focus

100mg

Magnesium Citrate

High-bioavailability form — not oxide

56mg

Vitamin B Complex

B1 · B2 · B3 · B5 · B6 · B7 · B9 · B12 — full spectrum

Full spectrum

Vitamin D3 + K2

Cholecalciferol + Menaquinone

Targeted dose

Calcium

Calcium carbonate — bone health

Targeted dose

Vitamin B6

Pyridoxine — EU approved hormonal activity claim†

Targeted dose

Black Pepper Extract

Piperine 95% — enhances absorption of all other ingredients

Piperine 95%

† Vitamin B6 contributes to the regulation of hormonal activity — EU approved health claim. This is a food supplement, not a medicine. Individual results may vary.

One formula supports all of this

Sleep

Brain Fog

Hot Flushes

Mood

Energy

Every ingredient explained

What's in Bloomelle — and why.

These ingredients support memory, focus, and mental sharpness — the symptoms that affect work, confidence, and daily life most profoundly during perimenopause and menopause.

Lion's Mane Mushroom

Hericium erinaceus

150mg

Lion's Mane has been extensively researched for its potential role in supporting cognitive function and mental clarity during perimenopause and menopause. Studies suggest it may support the maintenance of brain cell health, which can affect the word retrieval and focus that oestrogen decline disrupts.

"This was the ingredient that made the most noticeable difference to my cognitive clarity. I noticed within weeks at this dose. It was my starting point for the whole formula."

— Anna, 53, Founder of Bloomelle

Brain fogMemoryWord retrievalFocus

Published research (PubMed)

Chaga Mushroom

Inonotus obliquus — birch fungus

400mg

Chaga is rich in antioxidants including superoxide dismutase (SOD), which may help protect cells from oxidative stress. Oxidative stress contributes to cognitive fatigue and the mental heaviness that worsens during perimenopause and menopause.

"I included Chaga specifically for its antioxidant profile. Cognitive fatigue has an oxidative component — I wanted something that worked on that, not just the surface symptoms."

— Anna, 53, Founder of Bloomelle

AntioxidantMental fatigueCognitive protection

Cordyceps

Cordyceps sinensis — medicinal fungus

100mg

Cordyceps may help support cellular energy production (ATP synthesis), contributing to improved mental energy and reduced mental fatigue — the "wired but exhausted" feeling common in perimenopause.

"The exhaustion I felt wasn't just tiredness — it was a mental heaviness. Cordyceps was in the mix that helped lift that. Not dramatically, but meaningfully."

— Anna, 53, Founder of Bloomelle

Mental energyStaminaFatigue

Vitamin B Complex

B1 · B2 · B3 · B5 · B6 · B7 · B9 · B12

Full spectrum

B vitamins are essential for neurological function and energy metabolism. B12 and B6 are directly involved in cognitive performance — and absorption of B12 declines significantly in women over 45, making deficiency more common than most realise.

"B vitamins are foundational. Everything else works better when the neurological basics are covered. I didn't want to pick one — I included the full spectrum."

— Anna, 53, Founder of Bloomelle

Nerve functionCognitive performanceEnergy metabolism

The ingredients that support sleep quality and a calmer nervous system — addressing the 3am wake-ups, the anxiety, and the wired exhaustion that make everything else harder.

Magnesium Citrate

High-bioavailability form — not oxide (~4% absorbed)

56mg

Magnesium plays a key role in sleep regulation, muscle relaxation, and nervous system function. It contributes to the reduction of tiredness and fatigue. Bloomelle uses citrate — significantly more bioavailable than the magnesium oxide used in most supplements.

"The tightly-wound feeling that made it impossible to switch off started to soften within a couple of weeks. That was the first change I noticed."

— Anna, 53, Founder of Bloomelle

Sleep qualityMuscle relaxationTiredness

Published research (PubMed)

Ashwagandha KSM-66®

Withania somnifera — branded root extract, 5% withanolides

100mg

Research using the KSM-66® extract specifically suggests it may support a calmer stress response and improve sleep quality, particularly deep sleep. It works on the HPA axis, which regulates cortisol — the hormone that keeps many menopausal women wired at 3am. KSM-66® is the most researched branded form available.

"Ashwagandha helped with the anxiety that had no obvious cause. That baseline tension I carried everywhere. Over weeks, it reduced to something manageable."

— Anna, 53, Founder of Bloomelle

KSM-66®Sleep qualityStress responseCortisol

KSM-66® sleep study (PubMed)

Vitamin D3 + K2

Cholecalciferol — most bioavailable form

Targeted dose

Research increasingly points to Vitamin D3's role in supporting mood and sleep regulation through its influence on serotonin. K2 is included to support effective calcium utilisation. UK women are often deficient through autumn and winter.

"D3 deficiency is widespread in the UK. I wasn't prepared to leave it out when the research on mood and sleep is as clear as it is."

— Anna, 53, Founder of Bloomelle

MoodBone healthImmune support

These plant-based ingredients support the body's hormonal environment during perimenopause and menopause — addressing hot flushes, night sweats, and temperature changes.

Red Clover

Trifolium pratense — isoflavone-rich plant

200mg

Red Clover contains isoflavones — plant compounds with a structural similarity to oestrogen. Research suggests it may support the reduction of hot flush frequency and intensity. It is one of the most studied natural options for vasomotor symptoms.

"Red Clover at this dose was a key part of what reduced my hot flushes from multiple times a day to occasional and manageable."

— Anna, 53, Founder of Bloomelle

Hot flushesIsoflavonesVasomotor symptoms

Published research (PubMed)

Schisandra Berry

Schisandra chinensis — adaptogenic berry

150mg

Schisandra is an adaptogen with a long history of traditional use. Research suggests it may support reduced night sweat frequency and help the body regulate its thermal response.

"Night sweats at this dose — this was one of the earlier wins in my journal. The intensity reduced noticeably before the frequency did."

— Anna, 53, Founder of Bloomelle

Night sweatsTemperature regulationAdaptogen

Calcium + Vitamin B6

Bone health · EU approved hormonal activity claim

Targeted doses

Calcium contributes to the maintenance of normal bone structure alongside D3 and K2. Vitamin B6 contributes to the regulation of hormonal activity — a formally approved EU health claim based on consistent research evidence.

"Bone density isn't a symptom you feel until it's a problem. I wasn't going to build a formula for menopausal women and ignore long-term skeletal health."

— Anna, 53, Founder of Bloomelle

Bone healthHormonal activity†Long-term support

The ingredients that support emotional stability, a more even mood, and sustained energy — addressing the irritability, low mood, and exhaustion that can feel like a different personality.

Ashwagandha KSM-66®

Dual action — also in Sleep & Calm

100mg

Beyond its sleep benefits, Ashwagandha's adaptogenic properties may support mood stability and emotional resilience — reducing the heightened emotional reactivity and disproportionate reactions many women experience during perimenopause.

"The mood effects of Ashwagandha surprised me more than the sleep effects. The emotional volatility became genuinely more manageable. I noticed it before I attributed it to anything."

— Anna, 53, Founder of Bloomelle

Mood stabilityEmotional resilienceStress response

Vitamin B Complex

B9 (folate) and B12 — serotonin production

Full spectrum

B9 (folate) and B12 are particularly involved in mood regulation through their role in serotonin and dopamine synthesis — the neurotransmitters most affected when oestrogen declines. The link between B vitamin status and low mood is underappreciated.

"When people say they feel flat or low during menopause, B vitamin status is often part of that picture. It was part of mine."

— Anna, 53, Founder of Bloomelle

Mood supportEnergySerotonin production

Cordyceps

Dual action — also in Brain & Clarity

100mg

Fatigue and low mood are closely linked — addressing physical exhaustion often has a measurable effect on emotional wellbeing. Anna tracked energy and mood together in her journal; they moved together.

"I didn't separate energy and mood in my journal because they moved together. When I felt less exhausted, I felt more like myself emotionally."

— Anna, 53, Founder of Bloomelle

EnergyMood via fatigueVitality

Convinced by
the formula?

Try Bloomelle risk-free for 90 days. If you don't feel like yourself again, you pay nothing.

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£29.25/month · 90-day money-back guarantee · Cancel anytime

★★★★★

"I spent a week checking every dose against what I'd read. I verified the KSM-66 form. Every dose is real. Then I ordered. Best decision."

Deborah K., 48 — verified purchase · Judge.me

The dose question

The ingredient on the label is not the full story.

Two supplements can list the same ingredient and produce completely different results. The difference is almost always dosage. Here's why — and what most brands don't want you to check.

Lion's Mane Mushroom

Research on cognitive function typically uses 100–500mg daily

Typical market dose~25mg

Bloomelle150mg

Red Clover Isoflavones

Studies on vasomotor symptoms typically use 40–160mg of isoflavones

Typical market dose~60mg

Bloomelle200mg

Schisandra Berry

Research on menopausal symptoms uses doses between 100–250mg

Typical market dose~50mg

Bloomelle150mg

Figures are illustrative based on Anna's market research. Individual products vary. Anna tracked her own response at these doses in a daily journal over 18 months before selling a single pouch.

"I will never reduce doses to lower costs. If the research and my own testing points to 150mg of Lion's Mane, that is what goes in. The day I start shaving doses to protect margins is the day Bloomelle stops being the thing that works."

— Anna, 53, Founder of Bloomelle

★★★★★

"The best by far. Having tried many supplements for menopause I am absolutely delighted. Sleeping better, night sweats more or less gone, brain fog lifting — I feel much more like my normal self."

Maureen A. — verified purchase · Judge.me

Why this is different

Why most menopause supplements don't work.

Most brands

Under-dosed ingredients — enough to list on the label, not enough to make a difference

Proprietary blends — doses hidden inside blends so they can't be scrutinised or verified

No absorption support — without a bioavailability enhancer, a significant portion of what you swallow isn't fully absorbed

4–10 capsules per day for similar effects — easy to forget, harder to stay consistent

Bloomelle

Meaningful doses throughout — Anna tested what worked on herself. These are those doses.

Zero proprietary blends — every ingredient, every dose, listed openly on this page and on the label

Black Pepper extract included — specifically to enhance absorption. It adds cost. Anna included it anyway.

2 capsules daily — everything in one, once, with breakfast. Easy to stay consistent.

4–10

Others

Bloomelle

Some leading menopause supplements require 4–10 capsules per day for similar effects. Bloomelle delivers everything in 2 capsules once daily — the dose that works, nothing you don't need.

The hidden factor

Getting the ingredient in is only half the job.

Bioavailability — how much of what you swallow actually reaches your bloodstream — is the most overlooked factor in supplement effectiveness. Most brands don't address it. Bloomelle does.

Without piperine

100 swallowed

~60 after gut

~35 after liver

~20 absorbed

With piperine

100 swallowed

~85 after gut

~78 after liver

~72 absorbed

Illustrative figures. Bioavailability varies by ingredient and individual. The principle — that piperine meaningfully improves absorption — is well-documented in published research.

2,000%

A landmark study found piperine increased the bioavailability of curcumin by up to 2,000%. While this figure is specific to curcumin — not an ingredient in Bloomelle — similar enhancing effects have been demonstrated across a range of plant-based compounds including flavonoids found in supplement formulas.

Shoba G. et al., Planta Medica, 1998 · View on PubMed ↗

Inhibits first-pass metabolism — slows breakdown of active compounds so more passes into circulation intact

Increases nutrient transport — supports active uptake of nutrients across intestinal walls

Adds cost — Anna included it anyway — because without it, the other 15 ingredients work less effectively

Radical honesty

What Bloomelle can do —
and what it can't.

"I spent 18 months frustrated by supplement brands that over-promised. I built Bloomelle to be different — and that means being honest about what natural ingredients can and cannot do. A brand that tells you what it can't do is one you can believe about what it can."

— Anna, 53, Founder of Bloomelle

We won't say

"Cures menopause"

"Eliminates hot flushes"

"Replaces HRT"

"Clinically proven"

"Results in 3 days"

We will say

"May support cognitive clarity during menopause"

"May support reduction in hot flush frequency"

"Designed to complement HRT, not replace it"

"Ingredients have individual research support"

"Most women notice change within 3–6 weeks"

How this formula was built

How a woman with no lab
built a formula that works.

Anna didn't start with a formula. She started with her own symptoms and worked backwards. Every ingredient was chosen because she found credible evidence for it and felt it working on herself. If it didn't pass both tests, it didn't make the list.

Evidence first, then personal testing

Every ingredient needed credible published research before Anna would consider it. Then she tested it on herself. 18 months. A daily journal. Every combination tracked.

Meaningful doses only — never token amounts

The dose on the label is the dose that research supports and Anna could feel on herself. Not the minimum required to list the ingredient. Not a proprietary blend that hides quantity.

Absorption matters as much as ingredients

Black Pepper extract is included specifically to improve bioavailability. Anna tested combinations with and without it over weeks — the difference was consistent in her journal data. It stays in.

Formulated with clinical herbalists

Throughout the 18-month research process, Anna worked with qualified clinical herbalists to understand ingredient interactions, absorption rates, and — critically — the difference between a dose that appears on a label and a dose that actually does something. Their expertise combined with Anna's self-testing is what makes this formula different from what a corporation would produce. "Formulated with clinical herbalists" is not a marketing phrase. It is what happened.

Still having periods? Bloomelle is for you too.

Perimenopause — the transition into menopause — can begin in the early forties, sometimes earlier. Brain fog, sleep disruption, mood changes, and anxiety often start years before periods stop. Bloomelle is formulated to support women in perimenopause and menopause. You don't need to have stopped having periods. If you're experiencing these changes, the formula is designed to help.

Already on HRT? Here's what's relevant for you.

HRT is highly effective for vasomotor symptoms. Many women on HRT still experience brain fog, disrupted sleep, and low energy that HRT alone doesn't fully address — that's where Bloomelle is most useful. Red Clover's isoflavones are plant compounds with a structural similarity to oestrogen — they are not pharmaceutical oestrogen and work through different pathways. Many Bloomelle customers take it alongside HRT. As with any supplement alongside prescription medication, we always recommend checking with your prescribing GP first. We're happy to send the full ingredient list to share with them: contact@bloomelle.co

Your questions

The things people
actually ask.

Is Bloomelle safe to take alongside HRT?

Yes — many Bloomelle customers take it alongside HRT and find it helpful for managing residual symptoms HRT alone doesn't fully address. Bloomelle is formulated from natural herbs and vitamins, not hormones. Red Clover's isoflavones are plant compounds with a structural similarity to oestrogen — not pharmaceutical oestrogen — and work through different pathways. If you are on any prescription medication including HRT, blood thinners, antidepressants, or thyroid medication, we always recommend checking with your GP first. We're happy to send the full ingredient list to share with them: contact@bloomelle.co

I still have periods — is Bloomelle suitable for me?

Yes. Perimenopause can begin in the early forties — sometimes earlier — and symptoms like brain fog, sleep disruption, mood changes, and anxiety often start years before periods stop. Bloomelle is suitable for women in perimenopause and is not dependent on periods having stopped. If you have concerns about oestrogen-sensitive conditions (such as a history of ER+ breast cancer), please consult your GP before starting.

How long until I notice a difference?

Most women notice the first subtle changes within one to two weeks — typically a calmer evening, slightly easier sleep, or a marginal reduction in hot flush intensity. These early signals are real but mild. Cognitive improvement typically becomes clearly noticeable around week three to four. Anna's own turning point was week six. The women who report the most significant results consistently take it daily for three months minimum — that is why the 90-day guarantee exists.

Are there any ingredients I should be cautious about?

The formula is designed to be well-tolerated, but a few ingredient categories are worth flagging:

Red Clover — contains isoflavones; if you have a history of oestrogen-sensitive conditions (e.g. ER+ breast cancer), please consult your GP.

Ashwagandha — may influence thyroid hormone levels; if you take thyroid medication (e.g. levothyroxine), discuss with your prescribing GP before starting.

Vitamin K2 — at the dose included in Bloomelle, K2 is at standard supplemental levels; however if you take warfarin or other blood thinners, check with your GP.

Black Pepper extract — may affect absorption rate of some medications; if on prescription medication, take Bloomelle at a different time of day and discuss with your GP.

None of these are reason to avoid Bloomelle in most circumstances. We're happy to provide the full formulation sheet for your GP: contact@bloomelle.co

Why do the doses in Bloomelle matter more than the ingredient names?

Supplement regulations require manufacturers to list every ingredient — but they don't specify minimum doses. This creates a widespread practice of including ingredients at far below the levels research supports. A product can truthfully claim to contain Lion's Mane while including just 25mg — a fraction of what research suggests. This is the most common reason women try menopause supplements and feel nothing. Anna spent 18 months working out the doses that moved the needle on her own symptoms. Those are the doses in Bloomelle — listed openly, not hidden in a blend.

Where is Bloomelle made and how is quality assured?

Manufactured in the UK in a facility following Good Manufacturing Practice (GMP) standards. Batches are tested for quality, purity, and accurate ingredient dosing. The formulation was developed in collaboration with clinical herbalists, and Anna has final sign-off on every production run. Ingredients are sourced to be 100% organic where possible, with no synthetic fillers, artificial colours, or unnecessary additives. Plant-based capsules throughout.

Can I take Bloomelle if I've had breast cancer?

Please consult your oncologist or GP before taking Bloomelle if you have or have had a history of breast cancer, particularly ER+ breast cancer. Bloomelle contains Red Clover (200mg), a source of isoflavones — plant compounds with a structural similarity to oestrogen. The research on phytoestrogens and breast cancer risk is not fully resolved. We're happy to send the full ingredient list to your specialist: contact@bloomelle.co

How should I take Bloomelle for best results?

Two capsules daily, with breakfast. Taking with food improves absorption and reduces the small chance of mild digestive sensitivity. The Black Pepper extract also works most effectively when the digestive system is active. Consistency is everything. Anna takes hers with her morning coffee — tying it to an existing daily habit is the most reliable way to stay consistent. Give it a minimum of six to eight weeks before assessing. Do not exceed two capsules per day.

You've read
every ingredient.

The research. The doses. The reasoning. The only thing left is the decision to start.

Start my 90-day trial →

£29.25/month · 90-day money-back · Free UK delivery

Now you know exactly what's in it — and why

16 ingredients.
2 capsules.
Start tomorrow.

Every dose shown — nothing hidden in a proprietary blend

KSM-66® ashwagandha — the gold-standard branded extract

Black Pepper extract — for genuine bioavailability

Made in the UK · 100% organic · No synthetic fillers

Formulated with clinical herbalists · Tested by Anna on herself

90-day money-back guarantee — the risk is Anna's, not yours

3-Month Subscription Anna's pick

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★★★★★

"I read every word on this page. Then I ordered. That's exactly the kind of supplement brand I've been looking for — honest, specific, and actually works. Sleeping six hours. Feel like myself again."

Karen M., 52 — verified purchase · Judge.me

16 ingredients.Every dose shown.Nothing hidden.

The label. All of it.

Supplement Facts

What's in Bloomelle — and why.

Convinced bythe formula?

The ingredient on the label is not the full story.

Why most menopause supplements don't work.

Getting the ingredient in is only half the job.

What Bloomelle can do —and what it can't.

How a woman with no labbuilt a formula that works.

The things peopleactually ask.

You've readevery ingredient.

16 ingredients.2 capsules.Start tomorrow.

16 ingredients.
Every dose shown.
Nothing hidden.

Convinced by
the formula?

What Bloomelle can do —
and what it can't.

How a woman with no lab
built a formula that works.

The things people
actually ask.

You've read
every ingredient.

16 ingredients.
2 capsules.
Start tomorrow.