I created Bloomelle because
my GP told me to
just deal with it.

Most women notice the first changes within 3–7 days — usually reduced night sweats and feeling calmer at bedtime. The 3am waking pattern typically starts to break in weeks 2–3 as ashwagandha regulates the cortisol cycle. The full effect on deep sleep and cognitive clarity builds over 4–8 weeks.

One of our customers tracked it with her Apple Watch: +31 minutes of sleep per night within one month. Real, measurable change that took a few weeks to fully show. This is why we recommend the 3-month plan — the full benefit requires the full cycle.

Many of our customers take Bloomelle alongside HRT and find the two work well together. Bloomelle addresses some of the mechanisms HRT doesn’t fully cover — particularly cortisol regulation and cognitive support.

We always recommend checking with your GP first if you’re on any prescription medication or HRT, so they can review the ingredient list with your specific situation in mind. You can find our full ingredient list here.

Then you get every penny back. The 90-day Proof Promise is exactly that — a promise, not a policy. If after three months of consistent use you haven’t noticed meaningful improvement, email contact@bloomelle.co for a full refund. No forms. No questions asked.

Anna uses Bloomelle every day. She wouldn’t stand behind a guarantee she wasn’t completely certain of.

Bloomelle is made from natural herbs and vitamins — no hormones, no synthetic compounds. We always recommend sharing the full ingredient list with your GP if you’re taking prescription medication, particularly blood thinners, thyroid medication, or antidepressants.

We’re happy to provide the full ingredient list in any format your doctor needs. Just email contact@bloomelle.co.

Most supplements use magnesium oxide because it’s cheap. The problem: magnesium oxide has only 4% bioavailability — your body absorbs almost none of it. It passes through you.

Bloomelle uses magnesium citrate at 200mg. Citrate form is over 4× more bioavailable, crosses the blood-brain barrier effectively, and activates the GABA receptors responsible for deep sleep and nervous system calm. This is exactly the kind of detail most supplements don’t tell you about.

Two capsules is the clinical dose — this is where the research for each ingredient becomes relevant. One capsule would give you approximately half the magnesium citrate and half the ashwagandha, which brings you into “minimum effective dose” territory — the range where most supplements operate and where you’re unlikely to feel a significant difference.

Take both with breakfast. That’s what Anna does, and that’s what the formula is designed for.

Bloomelle is manufactured in the UK in a cGMP certified facility (Current Good Manufacturing Practice — the pharmaceutical-grade standard). Every batch is quality tested before it leaves the facility.

Anna insisted on UK manufacturing from the start. She wanted to know exactly where the product was made and how. It matters to her because she takes it every day.