The Bloom Journal

  • Exercises to Avoid During Menopause: A Guide - Bloomelle

    Exercises to Avoid During Menopause: A Guide

    Menopause marks a significant transition in a woman's life, typically occurring between the ages of 45 and 55. During this time, the body's production of estrogen and progesterone decreases, leading to various physical and emotional changes. These hormonal fluctuations can...