The Bloom Journal

When it comes to weight loss, a multitude of factors interplay to determine the outcomes, including diet, lifestyle, and genetics. However, one often overlooked yet crucial element is hormones. Among the hormones that significantly impact weight is estrogen. Understanding how...

Menopause is a natural part of aging for women, but it often brings some unwelcome changes, including weight gain. Many women struggle with menopausal belly fat and find it challenging to lose weight during and after this transition. Fortunately, there...