The Bloom Journal

Menopause marks a significant transition in a woman's life, typically occurring between the ages of 45 and 55. During this time, the body's production of estrogen and progesterone decreases, leading to various physical and emotional changes. These hormonal fluctuations can...

Chaga mushroom (Inonotus obliquus), a fungal symbiont of birch trees in boreal ecosystems, demonstrates multifaceted therapeutic potential for mitigating menopausal symptoms and enhancing systemic resilience. Clinical and preclinical studies reveal its capacity to reduce hot flash frequency by 27–33%, improve...