Frequently Asked Questions

I know. I tried them too. The problem with most menopause supplements isn't that the ingredients don't work—it's that they're under-dosed or you're taking 5+ separate bottles that don't work together.

Here's what makes Bloomelle different:

• Clinical doses: We use therapeutic amounts, not "minimum effective doses" just to get ingredients on the label
• Complete formula: All 16 ingredients work synergistically in 2 capsules
• Black pepper extract: 20mg to actually absorb what you're taking (most supplements skip this)
• Tested on me first: I spent 18 months perfecting this formula on myself before selling to anyone

Try it for 90 days. If it doesn't work for you like it worked for 427+ other women, I'll refund you. Simple as that.

Great question. Let me show you the honest comparison:

Most High Street Supplements:

• Minimum doses (just enough to list on the label)
• Synthetic vitamins with poor absorption
• Missing key adaptogens like Ashwagandha or Lion's Mane
• No absorption enhancer (like Black Pepper)
• Made for mass production, not effectiveness

Bloomelle:

• Clinical doses based on research (e.g., 100mg Ashwagandha, not 10mg)
• Premium mushroom extracts (Chaga, Lion's Mane, Cordyceps)
• 20mg Black Pepper Extract for up to 2000% better absorption
• Created by a woman for women, tested on real people first
• UK-made in cGMP certified facilities, third-party tested

My GP said the same thing to me. Here's the truth: they're not completely wrong, but they're not completely right either.

Why GPs are sceptical:

• Most supplements on the market are under-dosed and ineffective
• GPs aren't trained in nutrition or herbal medicine—they're trained in pharmaceuticals
• There's limited funding for supplement research (no patents = no profit for drug companies)
• They see patients taking 10 random supplements with no strategy

Why targeted, clinical-dose supplements can help:

• Research on Red Clover shows it may help reduce hot flush frequency
• Magnesium is proven to support sleep quality and nervous system function
• Ashwagandha has clinical studies showing cortisol reduction
• B-vitamins contribute to hormonal regulation (this is accepted medical fact)

427+ women with 4.8-star reviews aren't imagining the difference. Try it for 90 days—if it doesn't help, you get your money back.

Fair question. The internet is full of dodgy supplements with fake reviews and false promises. Here's how we're different:

Transparency:

• All 16 ingredients listed with exact dosages on the label
• Made in UK cGMP certified facilities
• Third-party tested for purity and potency
• You can verify our reviews on Judge.me (verified purchasers only)

Accountability:

• I'm Anna—a real person, not a faceless corporation
• I use this supplement every single day myself
• We offer a 90-day money-back guarantee (try it properly, risk-free)
• You can contact us directly—I read every email

Honesty:

• We tell you it takes 3 months to see full results (not "overnight miracles")
• We don't claim to "cure" menopause (that's illegal and ridiculous)
• We're upfront about needing consistency
• If you have concerns, we tell you to check with your GP

I thought the same thing when I was spending money on separate bottles. Then I did the maths.

What I was spending before Bloomelle:

• Magnesium — £12
• Ashwagandha — £15
• Lion's Mane — £18
• B-Vitamins — £10
• Red Clover — £16
• Calcium + D3 — £14
• Chaga — £18
• Cordyceps — £12
• Plus others... Total: £150/month

With Bloomelle:

• One-time: £39/month
• Subscription: £29.25/month (3-month plan)
• All 16 ingredients in clinical doses
• One simple routine, 2 capsules daily
• I save £120.75 every month

If you're serious about feeling better, £29.25/month (less than £1/day) for everything in one formula is actually exceptional value. Plus, the 90-day guarantee means you only pay if it works.

Yes, Bloomelle is 100% hormone-free and can be used alongside HRT.

Many women use both because HRT targets hormonal symptoms (hot flushes, night sweats) but doesn't always help with brain fog, energy, mood, or sleep quality. That's where Bloomelle comes in.

Important: Always let your GP know about any supplements you're taking, especially if you're on prescribed medication. While Bloomelle doesn't contain hormones, your GP should have the full picture of what you're taking.

Probably yes, but you MUST check with your GP first.

Bloomelle contains natural ingredients like Ashwagandha and B-vitamins, which many people on antidepressants take safely. However, your specific antidepressant may have interactions we don't know about.

What to do:

• Show your GP our full ingredient list
• Ask specifically about interactions with your antidepressant
• Get clearance before starting

Bloomelle is made from natural ingredients, but everyone's body is different.

What most women experience:

• Nothing negative—just gradual improvement over weeks
• Occasional mild stomach upset if taken on an empty stomach (take with food)
• Some women feel more energised in the first few days (from B-vitamins)

Rare reactions to watch for:

• Headache (if sensitive to adaptogens—start with 1 capsule)
• Digestive upset (take with a full meal)
• Allergic reaction (if allergic to mushrooms, avoid this product)

Neither. Bloomelle supports you through perimenopause, menopause, and beyond.

If you're 42-47 (perimenopause): You're experiencing hormonal shifts even if periods haven't stopped. Brain fog, mood swings, sleep issues can start years before your last period. Bloomelle helps your body navigate the transition smoothly.

If you're 48-55 (active menopause): This is peak time for symptoms—hot flushes, night sweats, anxiety. Bloomelle was specifically created for this stage.

If you're 56+ (post-menopause): You still benefit! Bone health, energy, immunity, cognitive function all matter. Many women continue taking Bloomelle for long-term wellness.

16 science-backed ingredients per 2 capsules:

Mushroom & Adaptogen Complex:

• Chaga Mushroom — 400mg (immune support)
• Red Clover — 200mg (hot flushes)
• Lion's Mane — 150mg (brain fog, cognitive function)
• Schisandra Berry — 150mg (stress, mood balance)
• Ashwagandha — 100mg (anxiety, cortisol reduction)
• Cordyceps — 100mg (energy, fatigue)

Essential Minerals:

• Magnesium — 56mg (sleep, muscle relaxation)
• Calcium — 50mg (bone health)

Complete B-Vitamin Complex:

• Vitamin B3 (Niacin) — 15mg
• Vitamin B6 (Pyridoxine) — 10mg (hormonal regulation)
• Vitamin B2 (Riboflavin) — 1.2mg
• Vitamin B1 (Thiamine) — 0.9mg
• Vitamin B9 (Folic Acid) — 120µg
• Vitamin B12 (Cobalamin) — 100µg (energy, nervous system)

Supporting Nutrients:

• Vitamin D3 — 10µg (bone health, immunity, mood)
• Black Pepper Extract — 20mg (absorption enhancer)

Black Pepper Extract (Piperine) is the secret weapon most supplements skip.

You can take the best ingredients in the world, but if your body can't absorb them, they're useless. That's where Black Pepper comes in.

What it does:

• Increases absorption of other nutrients by up to 2000%
• Particularly important for Ashwagandha and B-vitamins
• Makes sure you actually use what you're paying for
• Proven in clinical research

Yes to vegan and gluten-free. Check allergen details below.

What Bloomelle IS:

• 100% Vegan (plant-based capsules)
• Gluten-free
• Dairy-free
• Non-GMO
• No artificial colours, flavours, or preservatives
• No bulking agents or fillers

Allergen Information:

• Contains mushrooms (Chaga, Lion's Mane, Cordyceps) — avoid if allergic
• Manufactured in a facility that handles nuts, soya, and wheat

Take 2 capsules daily with a large glass of water, preferably with breakfast.

Why morning with breakfast:

• B-vitamins give you energy for the day ahead
• Taking with food prevents stomach upset
• Creates a consistent routine (easier to remember)
• Adaptogens work best when taken in the morning

Natural supplements work by nourishment, not a quick fix. Here's the realistic timeline:

Week 1-2: Foundation Phase - Some women notice slightly better sleep or calmer mood. B-vitamins may give you steadier energy. Don't expect dramatic changes yet.

Week 3-4: Early Improvements - Sleep quality typically improves. Energy levels feel more stable. Hot flushes may start to reduce in frequency or intensity.

Month 2: Noticeable Changes - Brain fog starts to lift—you can find words again. Hot flushes cool down significantly. Mood feels more balanced. This is when most women think "oh, it's actually working."

Month 3: Full Effects - Mental clarity returns—you feel sharp and present. Energy is sustainable throughout the day. Symptoms that bothered you daily are now occasional. You look in the mirror and recognise yourself again.

Yes! You can absolutely open the capsules and mix the powder.

Best ways to take it:

• Mix into yoghurt or porridge (room temperature or slightly warm, not boiling)
• Blend into a smoothie
• Stir into nut butter and spread on toast
• Mix with apple sauce

Taste warning: The powder has an earthy, slightly bitter taste (from the mushrooms). It's not horrible, but it's not delicious either. Yoghurt or smoothies mask the flavour best.

You're NEVER locked in. Cancel, pause, or skip any time. No phone calls, no hoops.

How Subscribe & Save works:

• Choose your frequency: 1-month, 3-month, or 6-month delivery
• Get up to 30% off every order (3-month is 25% off = £29.25/month)
• Free UK shipping on all subscriptions
• Fresh pouch arrives automatically—you never run out

Full control via your account:

• Pause: Going on holiday? Pause for a month
• Skip: Got too many pouches? Skip a delivery
• Cancel: One click. No questions asked. Done.

If you take Bloomelle consistently for 90 days and don't feel better, we'll refund you. Simple as that.

How the guarantee works:

• Take Bloomelle every day for 90 days (give it proper time to work)
• If you don't feel a difference, email us at hello@bloomelle.co
• Tell us you tried it for 90 days and it didn't help
• We'll refund your purchase. No questions asked. No returns needed.

Subscribe for 3 months. Best value, best results, and you can cancel any time.

One-Time Purchase: £39 per pouch + £3.99 shipping = £42.99

3-Month Subscription (RECOMMENDED): £29.25 per month + FREE shipping

Savings with 3-month subscription:

• Save £13.74/month vs one-time purchase
• That's £164.88/year back in your pocket
• Plus guaranteed consistency (which is how you get results)

UK Orders:

• Free shipping on all subscriptions
• Free shipping on orders over £50
• £3.99 for one-time purchases under £50

International Shipping:

• We ship to most countries worldwide
• Rates calculated at checkout (varies by country)
• Import duties/taxes may apply at customs (buyer's responsibility)

Delivery times:

• UK: 2-4 working days (Royal Mail)
• Europe: 5-7 working days
• Rest of World: 7-14 working days

Email us at: hello@bloomelle.co

Response times:

• Monday-Friday: Within 24 hours (usually same day)
• Weekends/Bank Holidays: Within 48 hours
• Urgent issues: Mark email "URGENT" and we'll prioritise

Social media: You can also DM us on Instagram (@bloomelle.co) or Facebook. We check messages daily, but email is fastest for detailed issues.