The Complete Formula
16 science-backed ingredients in 2 capsules. Clinical doses, not minimum amounts. Everything you need, nothing you don't.
Start Feeling Like YourselfWhy I Created This Formula
When I was researching ingredients for menopause, I realised something: most supplements use minimum effective doses. Just enough to put it on the label, but not enough to make a real difference.
I didn't want another under-dosed supplement. I wanted clinical doses—the amounts actually shown in research to work. So I spent 18 months consulting with clinical herbalists and testing on myself to create a formula with proper doses.
All 16 Ingredients
Per 2 capsules (1 daily serving)
Chaga Mushroom
400mgRich in antioxidants, supports immune function during hormonal transitions. The foundation of cellular protection.
Red Clover
200mgContains isoflavones that may help with hot flushes. One of the most researched ingredients for menopause symptoms.
Lion's Mane
150mgSupports cognitive function and mental clarity. For those moments when you forget what you were saying mid-sentence.
Schisandra Berry
150mgAn adaptogen that helps your body manage stress. Because menopause is stressful enough without adding anxiety on top.
Ashwagandha
100mgHelps maintain calm during menopause. Supports both mental clarity and sleep quality.
Cordyceps
100mgSupports energy levels naturally. For when you're exhausted but can't sleep.
Magnesium
56mgSupports muscle relaxation and sleep quality. Essential for proper nervous system function.
Calcium
50mgEssential for maintaining normal bones. Particularly important as oestrogen levels drop during menopause.
Black Pepper Extract
20mgEnhances absorption of other nutrients. Makes sure your body actually uses what you're taking.
Vitamin B3 (Niacin)
15mgSupports energy metabolism and helps reduce tiredness and fatigue.
Vitamin B6 (Pyridoxine)
10mgContributes to the regulation of hormonal activity. Supports normal psychological function.
Vitamin D3
10µgSupports bone health and immune function. Many women become deficient during menopause.
Vitamin B2 (Riboflavin)
1.2mgSupports energy metabolism and helps maintain normal vision and skin.
Vitamin B1 (Thiamine)
0.9mgSupports normal heart function and energy metabolism.
Vitamin B9 (Folic Acid)
120µgSupports normal psychological function. Works with other B-vitamins for complete support.
Vitamin B12 (Cobalamin)
100µgSupports normal nervous system function and helps reduce tiredness and fatigue.
What These Ingredients Support
Here's what women report when everything works together
Better Sleep
Falling asleep easier, staying asleep longer, waking up actually rested
Mental Clarity
Finding words easily, holding thoughts, feeling sharp and present
Balanced Mood
Feeling more like yourself, less irritable, more emotionally stable
Temperature Regulation
Fewer hot flushes, less severe when they do happen
Natural Energy
No more afternoon crashes, sustainable energy throughout the day
Bone Health
Supporting long-term bone density during hormonal changes
Try the Complete Formula
16 ingredients. 2 capsules. Everything you need for menopause relief in one formula.
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