Questions.
Answered honestly.

Bloomelle is designed for women going through perimenopause or menopause — typically between the ages of 40 and 60, though perimenopause can begin earlier.

You don’t need to have stopped having periods to benefit. Many of the symptoms Bloomelle addresses — brain fog, disrupted sleep, mood instability — begin years before the final period. If those symptoms are affecting your daily life, Bloomelle is relevant.

It is not suitable during pregnancy or breastfeeding. If you have a history of hormone-sensitive conditions, please consult your GP before starting.

Yes. Perimenopause — the transition into menopause — can begin in the early forties and symptoms often start years before periods stop. Brain fog, mood changes, sleep disruption, and anxiety frequently appear during perimenopause, not after it ends.

Bloomelle is suitable for women in perimenopause. The formula is not dependent on periods having stopped. If the symptoms are present, the formula is relevant.

Red Clover (200mg) is included and contains isoflavones with mild phytoestrogen-like properties. If you have concerns about this during perimenopause, please discuss with your GP.

Bloomelle is a natural menopause supplement containing 16 clinically researched ingredients in 2 daily capsules. It was formulated by Anna — a woman who went through menopause herself — after 18 months of research, testing combinations on herself, and working with clinical herbalists.

It supports the most common and disruptive menopause symptoms: brain fog, sleep disruption, hot flushes, mood instability, and fatigue — without hormones, synthetic fillers, or a cabinet full of separate bottles.

Bloomelle is a food supplement, not a medicine. It is not designed to diagnose, treat, or cure any condition.

Three things set Bloomelle apart. First, it was built brain-first — most menopause supplements focus on hot flushes. Bloomelle prioritises cognitive clarity because that’s what Anna found most debilitating and most overlooked.

Second, the doses are meaningful. Every ingredient is included at the level Anna’s research and self-testing found to actually work — not the minimum required to print it on a label. All doses are listed openly; nothing is hidden in a proprietary blend.

Third, it includes Black Pepper extract (piperine 95%) specifically to enhance bioavailability — so the other 15 ingredients are properly absorbed rather than passing through. Most supplements skip this because it adds cost.

Bloomelle was founded by Anna — a woman who went through menopause and was told by her GP to “just deal with it.” She refused. Over 18 months she researched every herb, mushroom, and vitamin with evidence for menopause symptoms, worked with clinical herbalists, and tested combinations on herself until she found what actually worked.

Her son Jake helped bring it to market. But the formula, the story, and the reason it exists are entirely Anna’s. She takes it every morning — not as a founder gesture, but because she knows what happens when she stops.

You can read Anna’s full story here.

Yes — many Bloomelle customers take it alongside HRT and find it helpful for managing residual symptoms that HRT doesn’t fully address, particularly brain fog, fatigue, and mood fluctuations.

Bloomelle is formulated from natural herbs and vitamins, not hormones, so it doesn’t interfere with HRT directly.

Bloomelle contains 16 ingredients across four benefit clusters — every dose listed openly, nothing hidden in a proprietary blend:

• Lion’s Mane 150mg — cognitive clarity & brain fog
• Chaga 400mg — immune resilience & antioxidant support
• Red Clover 200mg — hot flush & hormonal comfort
• Ashwagandha 100mg — calm, stress & anxiety support
• Schisandra Berry 150mg — adaptogenic hormonal balance
• Cordyceps 100mg — energy & fatigue support
• Magnesium 56mg — sleep quality & muscle relaxation
• Vitamin D3 + K2 — bone health & immune function
• Full B Complex — energy, mood & cognitive function
• Calcium — bone health support
• Black Pepper (Piperine 95%) 20mg — bioavailability enhancement

For the clinical research behind each ingredient and why Anna chose it, see the full ingredient research page.

Bloomelle contains Red Clover (200mg), a source of isoflavones — plant compounds with a mild phytoestrogen-like effect. The research on phytoestrogens and breast cancer risk is not fully resolved, and the appropriate decision depends on your specific history and treatment.

We can send the full ingredient list to your specialist for review. Email contact@bloomelle.co and we’ll respond the same day.

The formula is designed to be well-tolerated, but a few ingredients are worth flagging for specific circumstances:

• Red Clover — phytoestrogen properties; consult your GP if you have a hormone-sensitive history
• Ashwagandha — may interact with thyroid medication
• Black Pepper extract (piperine) — may affect absorption rate of some medications
• Vitamin K2 — may interact with blood thinners (warfarin)

None of these are a reason to avoid Bloomelle in most circumstances — but worth discussing with a healthcare professional if any apply to you. We’re happy to share the full specification sheet with your GP on request.

Bloomelle is manufactured in the UK in a GMP-certified facility. Every batch is tested for quality, purity, and accurate ingredient dosing.

Ingredients are 100% organic where possible with no synthetic fillers, artificial colours, or unnecessary additives. Plant-based capsules throughout. Anna has final sign-off on every production run — she doesn’t ship anything she wouldn’t take herself, which as a daily user is both a personal and commercial commitment.

Yes — Bloomelle uses plant-based capsules throughout and contains no animal-derived ingredients. It is suitable for vegans and vegetarians.

The formula is free from common allergens including gluten, dairy, soy, and nuts. No synthetic fillers, artificial colours, or unnecessary additives. If you have a specific allergy concern, email contact@bloomelle.co for the full ingredient specification.

Sleep is one of the areas where women notice results first — often within 1–2 weeks. The formula addresses sleep disruption from two directions:

Magnesium (56mg) supports muscle relaxation and the nervous system, helping reduce the wired-but-exhausted feeling that makes sleep so difficult. Ashwagandha (100mg) helps regulate cortisol — the stress hormone that spikes at night and is a primary driver of 3am wake-ups. The B vitamin complex supports the energy regulation that underpins deeper sleep quality.

For night sweats specifically, Red Clover (200mg) and Schisandra Berry (150mg) support hormonal comfort during temperature fluctuations. Most women notice hot flushes and night sweats reducing in frequency as the formula builds to effective levels — typically by weeks 3–4.

Individual results vary — the 90-day guarantee means you can assess this properly without financial risk.

Cognitive clarity was the symptom Anna found most debilitating — and most overlooked by mainstream menopause supplements. Bloomelle was built brain-first.

Lion’s Mane (150mg) supports cognitive function and has been studied for its role in neural health, with the 150mg dose chosen because Anna’s research found lower doses didn’t produce meaningful results. Ashwagandha (100mg) addresses the anxiety that often accompanies cognitive fog. The full B vitamin complex — including B6, B12, and folate — supports nervous system function and the metabolic processes underlying mental clarity.

Most women notice the cognitive improvement becoming clearly apparent around weeks 3–4 as Lion’s Mane and the B complex build to effective levels. Anna’s own “fog lifted” moment came at week six.

Red Clover (200mg) is the primary ingredient for hot flush support. It contains isoflavones — plant compounds that interact with oestrogen receptors and have been shown in clinical trials to reduce hot flush frequency and intensity. Schisandra Berry (150mg) adds adaptogenic support, helping the body regulate temperature response during hormonal fluctuation.

Results with hot flushes typically require slightly longer than sleep improvement — most women notice a meaningful reduction by weeks 3–6. Some women see dramatic improvement; others notice a more gradual reduction in frequency and severity. The 90-day guarantee covers you either way.

Two capsules daily with breakfast. That’s the entire routine.

Taking with food improves absorption and reduces the small chance of mild digestive sensitivity that some people experience with herbal supplements on an empty stomach. The Black Pepper extract works most effectively when the digestive system is active.

Consistency is everything. Anna takes hers with her morning coffee — tying it to an existing habit is the most reliable way to stay consistent, and consistency is what produces results. Do not exceed two capsules per day.

Generally yes — Bloomelle is designed as an all-in-one formula, so most women find they no longer need to take other menopause supplements alongside it.

If you’re taking additional supplements, the main consideration is avoiding double-dosing on any ingredient already in Bloomelle (particularly Vitamin D, Magnesium, or B vitamins). High doses of fat-soluble vitamins (D, K) can accumulate, so check that your total daily intake stays within safe limits.

If you’re on prescription medication rather than supplements, see the Ingredients & Safety section above.

Missing the occasional day won’t undo your progress. Simply continue with your normal dose the next morning — do not double up to compensate.

That said, consistency matters more with herbal and nutritional supplements than with most other products. The active compounds build up gradually in your system. Missing multiple days in a row will extend the time before you feel the full effect.

Yes. Perimenopause symptoms often precede the end of periods by several years. If you’re experiencing brain fog, sleep disruption, mood instability, or anxiety and your GP has attributed it to perimenopause, Bloomelle is suitable.

The formula does not affect your menstrual cycle. Red Clover contains isoflavones with mild phytoestrogen-like properties — if you have any concerns about this in the context of your cycle, speak to your GP.

No specific foods to avoid. Bloomelle is best taken with food rather than on an empty stomach.

In terms of medications: Vitamin K2 may interact with warfarin (blood thinners), Ashwagandha may affect thyroid medication, and Black Pepper extract (piperine) can affect the absorption rate of some drugs. If you’re on any prescription medication, discuss with your GP before starting — we can provide the full specification sheet to make that conversation easier.

Results build in layers — here’s what most women experience:

The 90-day guarantee exists for exactly this reason — give it the time it needs without financial risk.

You’re covered by Anna’s 90-day money-back guarantee. If after three months of consistent use you haven’t felt a meaningful improvement — clearer thinking, better sleep, more like yourself — email contact@bloomelle.co for a full refund.

No forms. No phone calls. No questions asked. The full amount back. Anna carries the risk because she’s confident in the formula — and because she remembers exactly what it felt like to spend money on things that didn’t work.

Simple. Take Bloomelle consistently for 90 days. If you haven’t felt a meaningful difference, email contact@bloomelle.co and we’ll process a full refund within 5 business days.

You don’t need to return the product. You don’t need to explain at length. You don’t need to fill in a form or call anyone. One email is all it takes. The guarantee applies to all orders — one-time and subscription alike.

Some women notice symptoms beginning to return within a few weeks of stopping — particularly sleep disruption and brain fog. This is the most consistent signal that the formula is working: 91% of customers reorder, often because they stopped and noticed the difference.

Bloomelle is designed as a long-term daily supplement for the duration of your menopause transition, not a short course. The ingredients work cumulatively and at their most effective when taken consistently over months.

All plans include the same Bloomelle formula — 16 ingredients, 2 capsules daily. The difference is frequency and price:

Anna recommends the 3-month plan because that’s the minimum time she suggests giving the formula to feel the full effect — and the 90-day guarantee aligns exactly with that commitment.

When you choose a subscription plan, Bloomelle is automatically sent to you on that schedule and the corresponding amount is charged to your payment method.

You are in complete control. You can cancel, pause, or change your plan at any time from your account — no minimum term, no cancellation fees, no phone calls. The subscription continues until you stop it. You’ll receive an email reminder before each renewal.

Yes, completely. Cancel or pause anytime — no minimum commitment, no cancellation fees, no awkward conversations. You manage everything directly from your Bloomelle account.

If you’d like help pausing rather than cancelling (perhaps you’ve built up stock), email contact@bloomelle.co and we’ll sort it straight away.

UK orders are dispatched within 1–2 business days and typically arrive within 3–5 business days via Royal Mail. Free delivery on every order — no minimum spend, no subscription required.

You’ll receive a dispatch confirmation email with tracking information when your order ships. If your order hasn’t arrived within 7 business days, email contact@bloomelle.co.

Currently Bloomelle ships to the UK only. We’re a small, UK-based business and want to ensure we can maintain quality and service standards before expanding.

If you’re outside the UK and would like to be notified when international shipping becomes available, email contact@bloomelle.co and we’ll add you to the waitlist.