the things women ask before they start

Every woman is different, so we cannot promise a specific result. What we can say is that most women tell us they notice a difference within the first month. You are also covered by our 90-day money-back guarantee, so there is no risk in trying it.

Most women say the first few weeks. The formula is taken daily and builds up over time, so give it a full month, and ideally three, before you judge it.

Two small capsules a day, with water, ideally with food. That is the full daily serving. Each pouch holds sixty capsules, a one-month supply.

Whenever you will remember it. Many women take both capsules with breakfast. Taking them with food can be gentler on the stomach.

Bloomelle brings sixteen ingredients into one formula at meaningful doses, rather than a single ingredient or a long list at token amounts. Everything is on one honest label, so you can see exactly what you are getting and how much.

Sixteen plant-based and nutrient ingredients in two capsules a day, including magnesium, red clover, ashwagandha, chaga, lion's mane, schisandra, cordyceps, vitamin D3, vitamin K2, a B-complex, calcium and more. Magnesium contributes to normal nervous system function and to the reduction of tiredness and fatigue.

No. Bloomelle is non-hormonal and plant-based. It is a food supplement, not a medicine, and it does not contain HRT or oestrogen.

Yes, it is vegan, and made without dairy, gluten or added sugar. If you have a specific allergy, please check the full ingredient panel, which we are happy to send you.

It is made here in the UK to good manufacturing standards, and every batch is tested.

Two small capsules are easy to take, need no measuring or mixing, and let us include the ingredients without the added sugar that gummies usually rely on.

Yes. The complete ingredient panel with amounts is on the pack and on the site. No proprietary blends, no hidden doses.

Many women take Bloomelle alongside HRT, and it works on its own too. It is not a replacement for HRT. If you are on medication, please check with your GP first, and we can send you the ingredient panel to bring to your appointment.

If you take any medication or have a health condition, please speak to your GP or pharmacist before starting, and share the ingredient panel with them.

No. Bloomelle is not recommended during pregnancy or breastfeeding. Please consult your GP.

Bloomelle is generally well tolerated. As with any supplement, some people notice mild digestive changes when they start, and taking the capsules with food usually helps. If anything concerns you, stop and speak to your GP.

Bloomelle is made for perimenopause and menopause, and many women start in their 40s. It is a daily food supplement rather than a diagnosis, so if you are unsure where you are, it is still suitable as general support. Your GP can help you understand your stage.

Anyone under 18, and anyone who is pregnant or breastfeeding. If you are on medication or under medical care, check with your GP first. Do not take it if you are allergic to any of the ingredients.

Everyone is different. Many women describe feeling a little more like themselves as the weeks go on. Keep taking it daily, and give it a full month before you decide.

It is designed to be taken daily as an ongoing part of your routine, which is why most women choose a plan. You can pause or stop whenever you like.

Usually yes, but because Bloomelle already includes vitamins and minerals, it is worth checking you are not doubling up on the same nutrients. If in doubt, ask your GP or pharmacist.

No problem. Just carry on the next day. There is no need to double up.

One pouch is £24 as a one-off. The monthly plan is £18 a month. The 3-month plan is £49, which works out at £16.33 a month and is the best value. Subscriptions include free UK shipping; a one-off pouch is £2.99 delivery.

Your pouches arrive automatically, so you never run out. You can skip, pause or cancel anytime from your account, or by emailing hello@bloomelle.co. There is no minimum term and no lock-in.

Delivery is free on every plan across the UK. Orders are usually dispatched within one to two working days.

If Bloomelle is not for you, you can claim a refund within 90 days of your order. We would rather you felt it was worth it than keep your money.

Email hello@bloomelle.co within 90 days and we will sort it out. No forms, no phone calls.

Email hello@bloomelle.co and a real person, often Anna, will reply.