Free · private · nothing leaves your device

The menopause tracker clinics charge for

A validated symptom assessment, a two-minute daily check-in, automatic pattern analysis, and a doctor-ready report to take to your appointment. Private clinics charge hundreds for this. Yours is free, with no app and no account, and your data never leaves your browser.

Validated MRS assessment14-day trackingPattern analysisDoctor-ready report100% private

The assessment

These eleven questions are the Menopause Rating Scale (MRS), a validated instrument used in clinical research worldwide. Answer for the last two weeks. You'll get a scored result you can quote in an appointment, and it becomes the baseline your tracking is measured against. Retake it every 4 to 6 weeks.

Track anything else

Add symptoms the scale doesn't cover, separated by commas. They'll appear in your daily check-in and report.

Today's check-in

Two minutes, once a day. Score how each thing has been today: 0 not present, 1 there but mild, 2 hard work, 3 dominated the day. Do it for 14 days and your patterns page comes alive.

Backfill earlier days by changing the date.

Hours slept last night

Never miss a day

Add a 2-minute reminder to your phone's calendar for the next 14 evenings, or download a backup of your data to move devices.

Restore a backup

Your fortnight at a glance

Colour is severity: grey none, green mild, amber hard work, red dominated the day. Sleep row shows hours.

No check-ins yet. Your heatmap builds as you track.

What your data says

Computed on your device, from your entries only. Correlation isn't causation, but it's exactly the kind of pattern worth showing a GP.

Insights appear after 5 or more check-ins.

Try it with example data

Want to see what two tracked weeks look like before you start? Load a realistic example. Your first real save clears it.

Prints only the report, clean, no website chrome. Take it to your appointment or email it ahead.

Complete the assessment (step 1) to generate your report. Tracking days make it stronger.